2 Water Workouts HIIT Aquatic Cardio Noodle Abdominals (AUDIO CD)

Description

The latest audio water workout from international fitness educator Laurie Denomme will help you improve flexibility build strength and burn massive calories. This CD includes two workouts. The first workout is HIIT: Aquatic Cardio a 45 minute interval workout for all fitness levels (no equipment). The second workout is Aqua Noodle Abdominals a 15 minute session of core training (with a noodle). • Common water exercises: Run Ski Jumping Jacks and Tucks all maximize calories burned. • Use of the WECOACH six directional movement formula opens the hips and engages the core. • Laurie’s easy to follow and cheerful instruction inspires you to work to your potential. This heart pumping one of a kind workout is appropriate for beginners yet challenging for the most seasoned water exercisers. One CD makes it easy to do a single workout if you are short on time or complete both for a 60 minute total body session. Recorded by professional sound engineer for highest quality sound. This is NOT A DVD. Includes HIIT Aquatic Cardio 45 minutes and Aqua Noodle Abdominals 15 minutes This is a CD audio instruction with music in the background NOT A DVD
2 shallow WATER EXERCISE workouts improve flexibility build strength and burn massive calories Win win win
HIIT Aquatic Cardio 5 high energy bursts paired with soothing stretches for recovery no equipment required
Aqua Noodle Abdominals core training exercises with a noodle or Nekdoodle
Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor

More Info and Reviews


Manufacturer: Exercise Elements LLC;
Model: ;
MPN: ;
Part Number: ;
UPC: 731236265078;
Color: ;
Brand: Water Exercise Coach;
Department: ;
Size: ;
Warranty: ;
Label: Exercise Elements LLC;
Amazon Sale Rank: 29998;


Buy On Amazon